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Senior & Youth swimming programs are available for different levels and swimmers will be assessed
prior to being allocated into a specific squad. .
| PROGRAM | DESCRIPTION | CRITERIA | LESSONS p/week | DURATION | ENROL |
|---|---|---|---|---|---|
| YOUTH (YTH) | Focused on a year-round competition program for swimmers practicing up to 6 x per week. Emphasis is placed on both stroke technique & training. Allows swimmers to participate in other sports besides swimming. | Ability level 8 x 100 free @ 1min 45 | 6 x per week. | 42-44 weeks a year | APPLY HERE |
| SENIOR (SNR) | Focused on year-round senior program. Athletes in this group have chosen swimming as their primary extra-curricular activity. These Swimmers have the necessary talent and desire while being provided with a training program designed for success in national and international level competition. | This group has standards in attendance, practice performance, & meet performance. Athletes must maintain at least 90% attendance. Ability level: 10 x 100 free @ 1min 30 | 6 -10 times per week | 44-50 weeks a year | APPLY HERE |
| SENIOR LONG DIST (SLD) | Focused on year-round senior program for high level triathletes. | Open water swimmers and multisport athletes that only train in the mornings 4 x per week. Ability level: 10 x 100 free @ 1min 30 | 4 x per week | 44-50 weeks a year | APPLY HERE |
| MULTI SQUAD (MULTI) | Term base program for swimmers of 13 or older. Our Multi-Squad swimming program provides an avenue for anyone from beginner to more advanced, who are looking to stay in shape, improve their health or train for multi-sport triathlon competitions and/or water polo. | Ability level: 6 x 100 free @ 2min | 2-4 x per week | Term base program | APPLY HERE |